Landmark Scientific Study Confirms:
Self-Guided EMDR Works
In the largest clinical study on EMDR therapy ever conducted—with 300+ participants—Virtual EMDR’s self-guided programs proved just as effective as therapist-led sessions for trauma, PTSD, anxiety, and emotional distress.
Key study findings highlight show that Virtual EMDR delivers real, measurable change —with 87% of users reporting meaningful improvements in:
SYMPTOM REDUCTION
CONCENTRATION
DAILY FUNCTIONING
EMOTIONAL REGULATION
SELF-BLAME
SOCIAL CONNECTION AND ACTIVITIES
Click to Download the Study Results (PDF)
Heal Trauma at Your Pace,
in Your Space
The science-backed EMDR therapy program you can do anytime, anywhere - no therapist needed.
Clinically Proven Relief with Virtual EMDR
The First Scientifically Validated Self-Guided EMDR
The largest-ever study on EMDR Therapy confirms what thousands of our users already know: self-guided EMDR can be just as effective as therapist-led sessions for trauma recovery—with greater privacy and affordability.
Virtual EMDR uniquely targets the subconscious mind, where trauma lives. Unlike traditional therapy that skims the surface, our program helps you:
Process trauma/PTSD (including childhood wounds)
· Reduce anxiety & depression at the root
· Break addictive patterns
· Release shame, anger, or guilt (unwanted emotions)
… all through our neuroscience-backed, self-paced system.
Finally, evidence-based healing that fits your life—not a therapist’s schedule.
The largest-ever study on EMDR Therapy confirms what thousands of our users already know: self-guided EMDR can be just as effective as therapist-led sessions for trauma recovery—with greater privacy and affordability.
Virtual EMDR uniquely targets the subconscious mind, where trauma lives. Unlike traditional therapy that skims the surface, our program helps you:
Process trauma/PTSD (including childhood wounds)
· Reduce anxiety & depression at the root
· Break addictive patterns
· Release shame, anger, or guilt (unwanted emotions)
… all through our neuroscience-backed, self-paced system.
Finally, evidence-based healing that fits your life—not a therapist’s schedule.
WHAT IS EMDR?
Therapy that Heals Trauma at the Source
If regular talk therapy didn’t work for you, you’re not alone. EMDR skips the retelling and reprograms trauma directly—with proven evidence-based results.
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to:
Unlock trapped memories – Unlike traditional therapy, it doesn’t require endless retelling your trauma.
Reprocess subconscious pain – Your brain naturally ‘digests’ the trauma, like it does with normal memories.
Leave you with lasting relief – 80% of PTSD patients show significant improvement within 6 sessions (APA, 2022).
Self-Guided & Private – No Therapist Needed. Bilateral stimulation helps naturally process trauma,
relieving PTSD, anxiety, depression, and addictions.
EMDR Works when other Therapies Fail
While traditional therapies often focus on managing symptoms, EMDR targets trauma at its source—helping your brain reprocess distressing memories so they lose their emotional charge.
How It Works:
Direct Access to Traumatic Memories
EMDR helps your brain locate and reprocess unprocessed memories stored in your nervous system—the ones that continue to trigger emotional and physical reactions.
Bilateral Stimulation
Using guided eye movements or other bilateral techniques, EMDR activates your brain’s natural healing process, allowing stuck memories to be safely processed.
Root Cause Resolution
Instead of just coping with symptoms, EMDR rewires how your brain stores trauma, leading to lasting relief rather than temporary fixes.
Proven & Efficient
Recognized by the WHO and APA, EMDR often works faster than traditional talk therapy for trauma-related conditions.
REAL CLIENT TESTIMONIALS
From Surviving to Thriving -
Lasting Emotional Freedom
Let EMDR Heal Your Pain from:
ADDICTION
Break free from cycles of dependency and shame.
ANXIETY & PANIC
Quiet the constant "what ifs" and reclaim your peace.
CHILDHOOD TRAUMA
Heal the wounds that time alone couldn’t mend.
DEPRESSION
Heal the wounds that time alone couldn’t mend.
CHRONIC STRESS
Rewire your nervous system’s alarm response.
PTSD & TRAUMA
Reprocess memories so they lose their power.
GRIEF & LOSS
Process pain without drowning in it.
PHOBIAS & FEARS
Face triggers without the overwhelm.
SELF-ESTEEM
Face triggers without the overwhelm.
ANGER & UNWANTED EMOTIONS
Transform reactivity into grounded strength.
20,000+ users and therapists trust our self-guided protocols
EMDR Therapy is Recognized and Recommended by
INTRODUCING VIRTUAL EMDR
Now, EMDR Whenever You Need It
Transformative healing, on your terms
Virtual EMDR brings the same science-backed protocols used by therapists into a convenient, self-guided online format.
Thousands of clients choose it because it’s:
Available 24/7
No waiting rooms or appointments. Relief is one click away—whether it’s 2 AM or a weekend.
Affordable & Unlimited
For less than the cost of one therapy session (*just $49/month*), get unlimited access to EMDR tools. No financial guilt, just progress.
Simple Yet Powerful
Designed for beginners but just as effective as in-office therapy. Feel lighter after your first session—no side effects, just results.
Your Journey, Your Control
Heal without pressure or shame. Skip the small talk, focus on what you need, and move at your pace.
Frequently AskED QuestionS
How does self-guided Virtual EMDR work?
Our program uses the same proven EMDR techniques as therapists, but in an easy-to-follow, at-home format. Interactive exercises guide you through reprocessing trauma safely.
The results of the largest-ever scientific study on EMDR Therapy indicate that more than 75% of Virtual EMDR clients are first time users with no prior EMDR experience. The study goes on to point out that more than 80% of Virtual EMDR users surveyed found our platform to be “smooth, intuitive, and emotionally safe” and “easy to navigate.”
Our clients love the easy-to-use Virtual EMDR programs and we’ve grown to become the world’s largest provider of EMDR therapy sessions.
Is Virtual EMDR as effective as in-person therapy?
The results of the largest study ever conducted on EMDR therapy asked participants who had prior therapist-guided EMDR experience to compare their results with the results they received from using Virtual EMDR. The findings were nothing short of remarkable.
The majority of participants “agreed” or “strongly agreed” that the “therapeutic impact of the Virtual EMDR Program was comparable to their prior in-person EMDR experience.” And in some ways, study participants found Virtual EMDR to be even better as there was no therapist to accidentally steer them in the wrong direction. Instead, they had complete control of their sessions.
Is EMDR safe to do alone?
Yes, our program is specifically designed for self-guided use. And it has been extensively tested. We have provided more than 20,000 clients with EMDR therapy and the results of a recent study show that more than 75% of Virtual EMDR clients are first time users with no prior EMDR experience. More than 80% of study participants said that the Virtual EMDR platform was “smooth, intuitive, and emotionally safe” and also “easy to navigate.”
Benefits of a self-guided EMDR program include:
✔ Complete Control
You steer your healing journey—no waiting for appointments or fitting into someone else's schedule.
✔ Work at Your Readiness Level
Only address what you feel prepared to face, when the time is right for you.
✔ Set Your Perfect Pace
Go as fast or slow as you need—whether that's daily sessions or weekly check-ins.
✔ 100% Focused on YOU
No small talk, no masks—just pure, undivided attention to your healing.
✔ Pride in Ownership
Build unshakable confidence knowing you made your breakthrough happen.
What if I don’t notice changes right away?
Trauma healing isn’t linear. Many users report subtle shifts at first, with deeper relief after a few weeks. Some studies show significant symptom reduction in as few as 3-6 sessions for single-incident trauma experiences.
For more complex or long-term traumas, it may take 8-12 sessions or more. A study on single and multiple post-traumatic stress victims found that 100% and 77% respectively no longer met the criteria for PTSD after only 6 EMDR sessions.
Can beginners use Virtual EMDR?
Definitely! Virtual EMDR was designed for people with no prior experience of EMDR. The program is intuitive, easy-to-follow and comes with full instructional videos and examples.
In fact, the results of the largest-ever scientific study on EMDR Therapy indicate that more than 75% of Virtual EMDR are first time users with no prior EMDR experience. The study goes on to point out that users found that more than 80% of Virtual EMDR users surveyed found our platform to be “smooth, intuitive, and emotionally safe” and “easy to navigate.”
And if you need help getting started, Virtual EMDR offers affordable EMDR coaching sessions.
Start Healing Today—Your Journey Begins Here
Trauma doesn’t get the final say. Evidence-based Virtual EMDR has helped 20,000+ survivors reclaim peace, even when nothing else worked.
Try it free for 3 days. No pressure. Just possibility.
